How much caffeine is in FLRT Guava Lava?

FLRT Guava Lava by FLRT Energy contains 200mg of caffeine per can.

Is FLRT Guava Lava sugar-free?

Yes, FLRT Guava Lava is sugar-free.

FLRT Guava Lava has 10 calories per can.

One can (12 fl oz): 200 mg caffeine (about 16.7 mg per fl oz), about half the FDA's 400 mg a day guideline for healthy adults.

Yes. At 200 mg, FLRT Guava Lava has about as much caffeine as 2 cups of brewed coffee (an 8 oz cup of brewed coffee has about 95 mg, per the USDA).

Sweetened with Sucralose and Erythritol.

Availability last checked Oct 12, 2026

200mgThe most common dose in the category — 34% of drinks match it exactly

lifestyleSugar-free

vs. 1,071 drinks

Based on every drink in our catalog. See the category-wide data

As an Amazon Associate we earn from qualifying purchases.

Tap an underlined ingredient to see what it is.

Base & flavoring ingredients

Label not yet re-checked

How much caffeine is in FLRT Guava Lava?: FLRT Guava Lava by FLRT Energy contains 200mg of caffeine per can.
Is FLRT Guava Lava sugar-free?: Yes, FLRT Guava Lava is sugar-free.
How many calories are in FLRT Guava Lava?: FLRT Guava Lava has 10 calories per can.
How does the caffeine in FLRT Guava Lava compare to daily guidelines?: One can (12 fl oz): 200 mg caffeine (about 16.7 mg per fl oz), about half the FDA's 400 mg a day guideline for healthy adults.
Does FLRT Guava Lava have more caffeine than a cup of coffee?: Yes. At 200 mg, FLRT Guava Lava has about as much caffeine as 2 cups of brewed coffee (an 8 oz cup of brewed coffee has about 95 mg, per the USDA).
What sweetens FLRT Guava Lava?: Sweetened with Sucralose and Erythritol.