How much caffeine is in Gym Soda Rainbow Sherbet?

Gym Soda Rainbow Sherbet by GYM Soda contains 114mg of caffeine per can.

How much sugar is in Gym Soda Rainbow Sherbet?

Gym Soda Rainbow Sherbet contains 3g of sugar per can and is not marketed as sugar-free.

How many calories are in Gym Soda Rainbow Sherbet?

Gym Soda Rainbow Sherbet has 25 calories per can.

How does the caffeine in Gym Soda Rainbow Sherbet compare to daily guidelines?

One can (12 fl oz): 114 mg caffeine (about 9.5 mg per fl oz), about a quarter of the FDA's 400 mg a day guideline for healthy adults.

Does Gym Soda Rainbow Sherbet have more caffeine than a cup of coffee?

About the same. At 114 mg, Gym Soda Rainbow Sherbet has about as much caffeine as 1 cup of brewed coffee (an 8 oz cup of brewed coffee has about 95 mg, per the USDA).

What sweetens Gym Soda Rainbow Sherbet?

Contains 3 g sugar. Also sweetened with Stevia and Monk Fruit.

GYM Soda

Gym Soda Rainbow Sherbet

3gMore sugar than 81% of drinks — most of the category is at zero

lifestyle

Caffeine: 114mg; ≈ 1 cup of coffee
Sugar: 3g
Calories: 25

How it compares

vs. 1,063 drinks

Caffeine: 114mg
Sugar: 3g
Calories: 25

Based on every drink in our catalog. See the category-wide data

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Focus — label lists Lion's mane

Key performance ingredients

Ashwagandha Root Extract (Withania somnifera)

Tap an underlined ingredient to see what it is.

Base & flavoring ingredients

Carbonated Water
White Grape Juice Concentrate
Natural Flavors
Citric Acid
L-Malic Acid
Potassium Citrate
Sodium Citrate
Stevia Leaf Extracts
Natural Flavors
Monk Fruit Extract

Label checked Oct 26, 2026 · Amazon listing images (Nutrition Facts + ingredients panel, and the Rainbow Sherbet can) downloaded by Tom, read 2026-10-26: 1 can 12 fl oz (355 mL) 25 cal, 3 g total sugars (0 g added), 6 g carbs, 55 mg sodium, "Contains 7% Juice"; "114 mg caffeine (from green tea)"; 14 ingredients; no sucralose or aspartame. The draft had 0 g sugar and no ingredients. No barcode in the images and no match in upcitemdb: no UPC yet. 2026-10-26: a retailer's single 12 fl oz can page (Tom's screenshot) lists the same 14 ingredients and "UPC: 00810032471897".

Frequently asked questions

How much caffeine is in Gym Soda Rainbow Sherbet?: Gym Soda Rainbow Sherbet by GYM Soda contains 114mg of caffeine per can.
How much sugar is in Gym Soda Rainbow Sherbet?: Gym Soda Rainbow Sherbet contains 3g of sugar per can and is not marketed as sugar-free.
How many calories are in Gym Soda Rainbow Sherbet?: Gym Soda Rainbow Sherbet has 25 calories per can.
How does the caffeine in Gym Soda Rainbow Sherbet compare to daily guidelines?: One can (12 fl oz): 114 mg caffeine (about 9.5 mg per fl oz), about a quarter of the FDA's 400 mg a day guideline for healthy adults.
Does Gym Soda Rainbow Sherbet have more caffeine than a cup of coffee?: About the same. At 114 mg, Gym Soda Rainbow Sherbet has about as much caffeine as 1 cup of brewed coffee (an 8 oz cup of brewed coffee has about 95 mg, per the USDA).
What sweetens Gym Soda Rainbow Sherbet?: Contains 3 g sugar. Also sweetened with Stevia and Monk Fruit.

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Gym Soda Rainbow Sherbet

How it compares

Key performance ingredients

Frequently asked questions

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