How much caffeine is in Unwell Energy Watermelon?

Unwell Energy Watermelon by Unwell contains 150mg of caffeine per can.

How much sugar is in Unwell Energy Watermelon?

Unwell Energy Watermelon contains 3g of sugar per can and is not marketed as sugar-free.

How many calories are in Unwell Energy Watermelon?

Unwell Energy Watermelon has 20 calories per can.

How does the caffeine in Unwell Energy Watermelon compare to daily guidelines?

One can (12 fl oz): 150 mg caffeine (about 12.5 mg per fl oz), about half the FDA's 400 mg a day guideline for healthy adults.

Does Unwell Energy Watermelon have more caffeine than a cup of coffee?

Yes. At 150 mg, Unwell Energy Watermelon has about as much caffeine as 1.5 cups of brewed coffee (an 8 oz cup of brewed coffee has about 95 mg, per the USDA).

What sweetens Unwell Energy Watermelon?

Contains 3 g sugar. Also sweetened with Stevia.

Unwell

Unwell Energy Watermelon

3gMore sugar than 81% of drinks — most of the category is at zero

lifestyle

Caffeine: 150mg; ≈ 1.5 cups of coffee
Sugar: 3g
Calories: 20

How it compares

vs. 1,014 drinks

Caffeine: 150mg
Sugar: 3g
Calories: 20

Based on every drink in our catalog. See the category-wide data

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Key performance ingredients

thiamin mononitrate (vitamin B1)

Tap an underlined ingredient to see what it is.

Label checked Oct 18, 2026 · Brand's own Nutrition Facts panel for the 12 fl oz (355 mL) can and the full ingredient list on drinkunwell.com (checked 2026-10-18); UPC from Target's product page. The site's page template also carries the 500 mL Hydration bottle's numbers (25 cal, 4 g): those are not this can. Caffeine 150 mg is the brand's stated figure (green coffee extract), not printed on the can panel.

Frequently asked questions

How much caffeine is in Unwell Energy Watermelon?: Unwell Energy Watermelon by Unwell contains 150mg of caffeine per can.
How much sugar is in Unwell Energy Watermelon?: Unwell Energy Watermelon contains 3g of sugar per can and is not marketed as sugar-free.
How many calories are in Unwell Energy Watermelon?: Unwell Energy Watermelon has 20 calories per can.
How does the caffeine in Unwell Energy Watermelon compare to daily guidelines?: One can (12 fl oz): 150 mg caffeine (about 12.5 mg per fl oz), about half the FDA's 400 mg a day guideline for healthy adults.
Does Unwell Energy Watermelon have more caffeine than a cup of coffee?: Yes. At 150 mg, Unwell Energy Watermelon has about as much caffeine as 1.5 cups of brewed coffee (an 8 oz cup of brewed coffee has about 95 mg, per the USDA).
What sweetens Unwell Energy Watermelon?: Contains 3 g sugar. Also sweetened with Stevia.