How much caffeine is in Hawk Energy Ultra Lightning Lemonade?

Hawk Energy Ultra Lightning Lemonade by Hawk Energy contains 300mg of caffeine per can.

How much sugar is in Hawk Energy Ultra Lightning Lemonade?

Hawk Energy Ultra Lightning Lemonade contains 1g of sugar per can and is not marketed as sugar-free.

How many calories are in Hawk Energy Ultra Lightning Lemonade?

Hawk Energy Ultra Lightning Lemonade has 60 calories per can.

How does the caffeine in Hawk Energy Ultra Lightning Lemonade compare to daily guidelines?

One can (16 fl oz): 300 mg caffeine (about 18.8 mg per fl oz), about three-quarters of the FDA's 400 mg a day guideline for healthy adults.

Does Hawk Energy Ultra Lightning Lemonade have more caffeine than a cup of coffee?

Yes. At 300 mg, Hawk Energy Ultra Lightning Lemonade has about as much caffeine as 3 cups of brewed coffee (an 8 oz cup of brewed coffee has about 95 mg, per the USDA).

What sweetens Hawk Energy Ultra Lightning Lemonade?

Contains 1 g sugar. Also sweetened with Sucralose and Acesulfame Potassium.

Hawk Energy

Hawk Energy Ultra Lightning Lemonade

1gMore sugar than 79% of drinks — most of the category is at zero

performance

Caffeine: 300mg; ≈ 3 cups of coffee
Sugar: 1g
Calories: 60

How it compares

vs. 1,071 drinks

Caffeine: 300mg
Sugar: 1g
Calories: 60

Based on every drink in our catalog. See the category-wide data

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Pre-workout — label lists Citrulline, Creatine

Key performance ingredients

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Label checked Oct 27, 2026 · Brand's flat label art (Amazon listing image 71H7+2-OcfL, downloaded by Tom), read at 3-5x on 2026-10-27: Nutrition Facts for 1 can, serving size 16 fl oz (473 mL), 60 cal, 0 g fat, 250 mg sodium, 10 g carbs (1 g dietary fiber, 1 g total sugars), 0 g protein, potassium 162 mg, niacin 16 mg, B6 1.7 mg, B12 2.4 mcg, magnesium 41 mg; "CONTAINS: 300mg CAFFEINE"; 22 ingredients; "Lightly carbonated"; manufactured for Hawk Energy, LLC, Frisco TX. Printed barcode 8 60009 84524 4 = 860009845244 (check digit verified). The draft stored 0 g sugar and no ingredients; the label says 1 g, so it is not zero sugar.

Frequently asked questions

How much caffeine is in Hawk Energy Ultra Lightning Lemonade?: Hawk Energy Ultra Lightning Lemonade by Hawk Energy contains 300mg of caffeine per can.
How much sugar is in Hawk Energy Ultra Lightning Lemonade?: Hawk Energy Ultra Lightning Lemonade contains 1g of sugar per can and is not marketed as sugar-free.
How many calories are in Hawk Energy Ultra Lightning Lemonade?: Hawk Energy Ultra Lightning Lemonade has 60 calories per can.
How does the caffeine in Hawk Energy Ultra Lightning Lemonade compare to daily guidelines?: One can (16 fl oz): 300 mg caffeine (about 18.8 mg per fl oz), about three-quarters of the FDA's 400 mg a day guideline for healthy adults.
Does Hawk Energy Ultra Lightning Lemonade have more caffeine than a cup of coffee?: Yes. At 300 mg, Hawk Energy Ultra Lightning Lemonade has about as much caffeine as 3 cups of brewed coffee (an 8 oz cup of brewed coffee has about 95 mg, per the USDA).
What sweetens Hawk Energy Ultra Lightning Lemonade?: Contains 1 g sugar. Also sweetened with Sucralose and Acesulfame Potassium.