How much caffeine is in Flova Energy Classic?

Flova Energy Classic by Flova Energy contains 142mg of caffeine per can.

How much sugar is in Flova Energy Classic?

Flova Energy Classic contains 18g of sugar per can and is not marketed as sugar-free.

How many calories are in Flova Energy Classic?

Flova Energy Classic has 70 calories per can.

How does the caffeine in Flova Energy Classic compare to daily guidelines?

One can (10.8 fl oz): 142 mg caffeine (about 13.1 mg per fl oz), about half the FDA's 400 mg a day guideline for healthy adults.

Does Flova Energy Classic have more caffeine than a cup of coffee?

Yes. At 142 mg, Flova Energy Classic has about as much caffeine as 1.5 cups of brewed coffee (an 8 oz cup of brewed coffee has about 95 mg, per the USDA).

Flova Energy

Flova Energy Classic

Availability last checked Oct 27, 2026

70More calories than 86% of the drinks we track

lifestyle

Caffeine: 142mg; ≈ 1.5 cups of coffee
Sugar: 18g
Calories: 70

How it compares

vs. 1,076 drinks

Caffeine: 142mg
Sugar: 18g
Calories: 70

Based on every drink in our catalog. See the category-wide data

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Key performance ingredients

Tap an underlined ingredient to see what it is.

Base & flavoring ingredients

Carbonated Coconut Water
Cane Sugar

Label checked Nov 1, 2026 · Back panel of the can in the brand's own product renders, emailed to Tom by Flova 2026-10-31: 70 cal, 18 g sugars (3 g added), sodium 75 mg; ingredients: carbonated coconut water, cane sugar, natural caffeine; the can is the CLASSIC flavor; 10.8 fl oz (320 mL), 142 mg caffeine on the front; marketed by BLI Brands Inc, Los Angeles. UPC 810071909788 read from the printed barcode (check digit verified).

UPC 810071909788 · checked. Doesn't match your can? Tell us

Frequently asked questions

How much caffeine is in Flova Energy Classic?: Flova Energy Classic by Flova Energy contains 142mg of caffeine per can.
How much sugar is in Flova Energy Classic?: Flova Energy Classic contains 18g of sugar per can and is not marketed as sugar-free.
How many calories are in Flova Energy Classic?: Flova Energy Classic has 70 calories per can.
How does the caffeine in Flova Energy Classic compare to daily guidelines?: One can (10.8 fl oz): 142 mg caffeine (about 13.1 mg per fl oz), about half the FDA's 400 mg a day guideline for healthy adults.
Does Flova Energy Classic have more caffeine than a cup of coffee?: Yes. At 142 mg, Flova Energy Classic has about as much caffeine as 1.5 cups of brewed coffee (an 8 oz cup of brewed coffee has about 95 mg, per the USDA).
What sweetens Flova Energy Classic?: Contains 18 g sugar.