How much caffeine is in GURU Tropical Punch?

GURU Tropical Punch by Guru Energy contains 140mg of caffeine per can.

How much sugar is in GURU Tropical Punch?

GURU Tropical Punch contains 11g of sugar per can and is not marketed as sugar-free.

How many calories are in GURU Tropical Punch?

GURU Tropical Punch has 50 calories per can.

How does the caffeine in GURU Tropical Punch compare to daily guidelines?

One can (12 fl oz): 140 mg caffeine (about 11.7 mg per fl oz), about half the FDA's 400 mg a day guideline for healthy adults.

Does GURU Tropical Punch have more caffeine than a cup of coffee?

Yes. At 140 mg, GURU Tropical Punch has about as much caffeine as 1.5 cups of brewed coffee (an 8 oz cup of brewed coffee has about 95 mg, per the USDA).

What sweetens GURU Tropical Punch?

Contains 11 g sugar. Also sweetened with Stevia and Monk Fruit.

Guru Energy

GURU Tropical Punch

Availability last checked Sep 28, 2026

11gMore sugar than 86% of drinks — most of the category is at zero

lifestyle

Caffeine: 140mg; ≈ 1.5 cups of coffee
Sugar: 11g
Calories: 50

How it compares

vs. 982 drinks

Caffeine: 140mg
Sugar: 11g
Calories: 50

Based on every drink in our catalog. See the category-wide data

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Ingredients & nutrition facts

Sparkling water
Organic cane sugar
Organic apple juice concentrate
Organic passion fruit juice concentrate
Organic flavours
Organic acacia gum
Citric acid
Organic monk fruit juice concentrate
Apple acid
Organic stevia extract
Organic green tea caffeine
Organic guayusa extract
Organic turmeric

Label not yet re-checked

Frequently asked questions

How much caffeine is in GURU Tropical Punch?: GURU Tropical Punch by Guru Energy contains 140mg of caffeine per can.
How much sugar is in GURU Tropical Punch?: GURU Tropical Punch contains 11g of sugar per can and is not marketed as sugar-free.
How many calories are in GURU Tropical Punch?: GURU Tropical Punch has 50 calories per can.
How does the caffeine in GURU Tropical Punch compare to daily guidelines?: One can (12 fl oz): 140 mg caffeine (about 11.7 mg per fl oz), about half the FDA's 400 mg a day guideline for healthy adults.
Does GURU Tropical Punch have more caffeine than a cup of coffee?: Yes. At 140 mg, GURU Tropical Punch has about as much caffeine as 1.5 cups of brewed coffee (an 8 oz cup of brewed coffee has about 95 mg, per the USDA).
What sweetens GURU Tropical Punch?: Contains 11 g sugar. Also sweetened with Stevia and Monk Fruit.