How much caffeine is in ZOA Energy Holiday Punch?

ZOA Energy Holiday Punch by ZOA + Preworkout contains 160mg of caffeine per can.

Is ZOA Energy Holiday Punch sugar-free?

Yes, ZOA Energy Holiday Punch is sugar-free.

How many calories are in ZOA Energy Holiday Punch?

ZOA Energy Holiday Punch has 10 calories per can.

How does the caffeine in ZOA Energy Holiday Punch compare to daily guidelines?

One can (12 fl oz): 160 mg caffeine (about 13.3 mg per fl oz), about half the FDA's 400 mg a day guideline for healthy adults.

Does ZOA Energy Holiday Punch have more caffeine than a cup of coffee?

Yes. At 160 mg, ZOA Energy Holiday Punch has about as much caffeine as 1.5 cups of brewed coffee (an 8 oz cup of brewed coffee has about 95 mg, per the USDA).

What sweetens ZOA Energy Holiday Punch?

Sweetened with Sucralose and Acesulfame Potassium.

ZOA + Preworkout

ZOA Energy Holiday Punch

160mgMore caffeine than 32% of the drinks we track

lifestyleSugar-free

Caffeine: 160mg; ≈ 1.5 cups of coffee
Sugar: 0g
Calories: 10

How it compares

vs. 1,100 drinks

Caffeine: 160mg
Sugar: 0g
Calories: 10

Based on every drink in our catalog. See the category-wide data

See how this compares in the State of Energy Drinks report →

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Key performance ingredients

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Label checked Nov 9, 2026 · ZOA Holiday Punch Nutrition Facts graphic on the brand's Amazon listing (Tom's download, 2026-11-09): 1 can, 10 cal, 0 g sugar, 2 g carbs, sodium 110 mg, 26 ingredients; listing item details give 160 mg caffeine per serving Single-can UPC 850051755011: Hy-Vee prints 0850051755010 and Jewel-Osco 0085005175501 (same 11-digit body, check digit restored as 1); Amazon's 12-pack listing is 850051755028 (Tom's screenshots, 2026-11-09).

Frequently asked questions

How much caffeine is in ZOA Energy Holiday Punch?: ZOA Energy Holiday Punch by ZOA + Preworkout contains 160mg of caffeine per can.
Is ZOA Energy Holiday Punch sugar-free?: Yes, ZOA Energy Holiday Punch is sugar-free.
How many calories are in ZOA Energy Holiday Punch?: ZOA Energy Holiday Punch has 10 calories per can.
How does the caffeine in ZOA Energy Holiday Punch compare to daily guidelines?: One can (12 fl oz): 160 mg caffeine (about 13.3 mg per fl oz), about half the FDA's 400 mg a day guideline for healthy adults.
Does ZOA Energy Holiday Punch have more caffeine than a cup of coffee?: Yes. At 160 mg, ZOA Energy Holiday Punch has about as much caffeine as 1.5 cups of brewed coffee (an 8 oz cup of brewed coffee has about 95 mg, per the USDA).
What sweetens ZOA Energy Holiday Punch?: Sweetened with Sucralose and Acesulfame Potassium.