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By Energy Drink Ratings3 min read
By the Energy Drink Ratings team. Figures are as of November 12, 2026. For adults.
Several energy drink brands are aimed at women, and their cans do not all carry the same amount of caffeine. We pulled the label figure for every drink from five of them in our catalog: 52 of the 63 drinks (83%) have 150mg of caffeine or more per can.
| Brand | Drinks | Caffeine per can |
|---|---|---|
| Alani Nu | 21 | 200mg |
| FLRT | 5 | 200mg |
| Bloom | 12 | 180mg |
| Gorgie | 14 | 150mg |
| Aspire | 11 | 80mg |
Within each brand, every drink we track carries the same figure. Aspire is the only brand of the five that stays under 100mg.
The figure on the label is milligrams (mg) of caffeine in the amount the label describes, usually one can. It is not a rating of strength or quality, and it does not tell you how a drink will feel for you. To put it in everyday terms, the USDA lists an 8 oz cup of brewed coffee at about 95mg. By that yardstick a 200mg can is a little over two cups, a 180mg can is just under two, a 150mg can is about one and a half, and an 80mg can is a little under one.
Caffeine adds up across the day, so the per-can number is only half the picture. The FDA cites about 400mg a day as an amount not generally associated with negative effects for healthy adults, so two 200mg cans reach it. That figure is for healthy adults, needs vary by person, and it counts coffee, tea and other sources too. Our caffeine tracker adds up a day's total, and the numbers on this page are what is printed on the cans, not a recommendation for anyone.
These are brands that their own companies or trade press describe as aimed at women: Alani Nu, Bloom, Gorgie and Aspire, plus FLRT, which Monster announced in November 2025 as a female-focused line (Food Dive). That is a judgment about marketing, not a claim about who drinks them, and other brands could be added. If you think a brand belongs, tell us.
These are label figures for the drinks in our catalog, one number per brand because every drink we track in that brand carries the same amount. They say nothing about taste, sugar or price, and they cover five brands, not every drink that is marketed to women. Can sizes also differ between brands and products, so check the serving size on the can you are holding. If a label in our catalog looks out of date, the "Report a problem" link in the site footer goes straight to us.
How much caffeine is in energy drinks marketed to women? Of the 63 drinks from five brands in our catalog, 52 (83%) have 150mg of caffeine or more per can. Figures are the amounts printed on each label.
Which of these brands has the least caffeine? Aspire has the lowest-caffeine can of the five, at 80mg, and it is the only brand that stays under 100mg.
The live table, a pick-by-dose strip with one real can at each caffeine level, and the brand list are on Caffeine in Energy Drinks Marketed to Women. If you want a smaller dose, see drinks with 100mg or less. To compare two of these brands directly, try Alani Nu vs Bloom. To see which company owns which brand, read who owns which brand.