How much caffeine is in MAC Energy Proper Punch?

MAC Energy Proper Punch by MAC Energy contains 200mg of caffeine per can.

Is MAC Energy Proper Punch sugar-free?

Yes, MAC Energy Proper Punch is sugar-free.

How many calories are in MAC Energy Proper Punch?

MAC Energy Proper Punch has 10 calories per can.

How does the caffeine in MAC Energy Proper Punch compare to daily guidelines?

One can (12 fl oz): 200 mg caffeine (about 16.7 mg per fl oz), about half the FDA's 400 mg a day guideline for healthy adults.

Does MAC Energy Proper Punch have more caffeine than a cup of coffee?

Yes. At 200 mg, MAC Energy Proper Punch has about as much caffeine as 2 cups of brewed coffee (an 8 oz cup of brewed coffee has about 95 mg, per the USDA).

MAC Energy

MAC Energy Proper Punch

Availability last checked Oct 5, 2026

200mgThe most common dose in the category — 37% of drinks match it exactly

performanceSugar-free

Caffeine: 200mg; ≈ 2 cups of coffee
Sugar: 0g
Calories: 10

How it compares

vs. 919 drinks

Caffeine: 200mg
Sugar: 0g
Calories: 10

Based on every drink in our catalog. See the category-wide data

Check Price + Compare + Log caffeine

As an Amazon Associate we earn from qualifying purchases.

Focus — label lists Citicoline

Ingredients & nutrition facts

Carbonated Water
goBHB (D-Beta Hydroxybutyric Acid)
Natural Flavors
Citric Acid
Cognizin (Citicoline Sodium)
PurCaf (Caffeine from Green Coffee Beans)
Sucralose
Potassium Sorbate
Sodium Benzoate
Niacinamide
Pyridoxal-5'-Phosphate
Methylcobalamin
L-Methyltetrahydrofolate Calcium

Label checked Oct 2, 2026 · Back-of-can label render on drinkmac.com product page, checked 2026-10-02

History (1)

Ingredients 0 ingredients → 13 ingredients — Corrected, Oct 2, 2026 · Back-of-can label render on drinkmac.com product page, checked 2026-10-02

Frequently asked questions

How much caffeine is in MAC Energy Proper Punch?: MAC Energy Proper Punch by MAC Energy contains 200mg of caffeine per can.
Is MAC Energy Proper Punch sugar-free?: Yes, MAC Energy Proper Punch is sugar-free.
How many calories are in MAC Energy Proper Punch?: MAC Energy Proper Punch has 10 calories per can.
How does the caffeine in MAC Energy Proper Punch compare to daily guidelines?: One can (12 fl oz): 200 mg caffeine (about 16.7 mg per fl oz), about half the FDA's 400 mg a day guideline for healthy adults.
Does MAC Energy Proper Punch have more caffeine than a cup of coffee?: Yes. At 200 mg, MAC Energy Proper Punch has about as much caffeine as 2 cups of brewed coffee (an 8 oz cup of brewed coffee has about 95 mg, per the USDA).
What sweetens MAC Energy Proper Punch?: Sweetened with Sucralose.