How much caffeine is in Update Grape?

Update Grape by Update contains 0mg of caffeine per can.

Is Update Grape sugar-free?

Yes, Update Grape is sugar-free.

How many calories are in Update Grape?

Update Grape has 0 calories per can.

How does the caffeine in Update Grape compare to daily guidelines?

One can (12 fl oz): 0 mg caffeine (about 0 mg per fl oz), a small fraction of the FDA's 400 mg a day guideline for healthy adults.

Does Update Grape have more caffeine than a cup of coffee?

No. Update Grape is caffeine-free; an 8 oz cup of brewed coffee has about 95 mg, per the USDA.

Update

Update Grape

0mgOne of only 8 caffeine-free drinks we track

performanceSugar-free

Caffeine: 0mg
Sugar: 0g
Calories: 0

How it compares

vs. 1,016 drinks

Caffeine: 0mg
Sugar: 0g
Calories: 0

Based on every drink in our catalog. See the category-wide data

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Focus — label lists Alpha-GPC

Key performance ingredients

Tap an underlined ingredient to see what it is.

Base & flavoring ingredients

Carbonated Filtered Water
Citric Acid
Natural Flavors
Paraxanthine (enfinity)
Sucralose
Tartaric Acid

Label checked Oct 19, 2026 · Update Grape can-back image (Tom's download 2026-10-19): Nutrition Facts for 1 can (12 fl oz), ingredient statement, 300 mg paraxanthine and 315 mg Alpha-GPC, barcode; same ingredient list on Lazy Acres' product page. Contains no caffeine: the energy is paraxanthine.

Frequently asked questions

How much caffeine is in Update Grape?: Update Grape by Update contains 0mg of caffeine per can.
Is Update Grape sugar-free?: Yes, Update Grape is sugar-free.
How many calories are in Update Grape?: Update Grape has 0 calories per can.
How does the caffeine in Update Grape compare to daily guidelines?: One can (12 fl oz): 0 mg caffeine (about 0 mg per fl oz), a small fraction of the FDA's 400 mg a day guideline for healthy adults.
Does Update Grape have more caffeine than a cup of coffee?: No. Update Grape is caffeine-free; an 8 oz cup of brewed coffee has about 95 mg, per the USDA.
What sweetens Update Grape?: Sweetened with Sucralose.