How much caffeine is in Rockstar Energy Recovery Raspberry Lemonade?

Rockstar Energy Recovery Raspberry Lemonade by Rockstar contains 160mg of caffeine per can.

How much sugar is in Rockstar Energy Recovery Raspberry Lemonade?

Rockstar Energy Recovery Raspberry Lemonade contains 2g of sugar per can and is not marketed as sugar-free.

How many calories are in Rockstar Energy Recovery Raspberry Lemonade?

Rockstar Energy Recovery Raspberry Lemonade has 20 calories per can.

How does the caffeine in Rockstar Energy Recovery Raspberry Lemonade compare to daily guidelines?

One can (16 fl oz): 160 mg caffeine (about 10 mg per fl oz), about half the FDA's 400 mg a day guideline for healthy adults.

Does Rockstar Energy Recovery Raspberry Lemonade have more caffeine than a cup of coffee?

Yes. At 160 mg, Rockstar Energy Recovery Raspberry Lemonade has about as much caffeine as 1.5 cups of brewed coffee (an 8 oz cup of brewed coffee has about 95 mg, per the USDA).

What sweetens Rockstar Energy Recovery Raspberry Lemonade?

Contains 2 g sugar. Also sweetened with Sucralose and Acesulfame Potassium.

Rockstar · Recovery

Rockstar Energy Recovery Raspberry Lemonade

Availability last checked Sep 7, 2026

2gMore sugar than 81% of drinks — most of the category is at zero

lifestyle

Caffeine: 160mg; ≈ 1.5 cups of coffee
Sugar: 2g
Calories: 20

How it compares

vs. 880 drinks

Caffeine: 160mg
Sugar: 2g
Calories: 20

Based on every drink in our catalog. See the category-wide data

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Ingredients & nutrition facts

Water
Glucose Syrup
Lemon Juice Concentrate
Citric Acid
Taurine
Sodium Citrate
Natural Flavor
Sodium Hexametaphosphate (Protects Flavor)
Sodium Benzoate (Preservative)
Caffeine
Potassium Sorbate (Preservative)
Monopotassium Phosphate
Calcium Lactate Pentahydrate
Acesulfame Potassium
Magnesium Lactate
Sucralose
Milk Thistle Extract
Gum Arabic
Niacinamide (Vitamin B3)
Calcium Pantothenate (Vitamin B5)
Glycerol Ester of Rosin
Panax Ginseng Root Extract
Pyridoxine Hydrochloride (Vitamin B6)
Caramel Color
Cyanocobalamin (Vitamin B12)

Label not yet re-checked

Frequently asked questions

How much caffeine is in Rockstar Energy Recovery Raspberry Lemonade?: Rockstar Energy Recovery Raspberry Lemonade by Rockstar contains 160mg of caffeine per can.
How much sugar is in Rockstar Energy Recovery Raspberry Lemonade?: Rockstar Energy Recovery Raspberry Lemonade contains 2g of sugar per can and is not marketed as sugar-free.
How many calories are in Rockstar Energy Recovery Raspberry Lemonade?: Rockstar Energy Recovery Raspberry Lemonade has 20 calories per can.
How does the caffeine in Rockstar Energy Recovery Raspberry Lemonade compare to daily guidelines?: One can (16 fl oz): 160 mg caffeine (about 10 mg per fl oz), about half the FDA's 400 mg a day guideline for healthy adults.
Does Rockstar Energy Recovery Raspberry Lemonade have more caffeine than a cup of coffee?: Yes. At 160 mg, Rockstar Energy Recovery Raspberry Lemonade has about as much caffeine as 1.5 cups of brewed coffee (an 8 oz cup of brewed coffee has about 95 mg, per the USDA).
What sweetens Rockstar Energy Recovery Raspberry Lemonade?: Contains 2 g sugar. Also sweetened with Sucralose and Acesulfame Potassium.