How much caffeine is in RIOT Energy Strawberry Lemonade?

RIOT Energy Strawberry Lemonade by Riot Energy contains 160mg of caffeine per can.

How much sugar is in RIOT Energy Strawberry Lemonade?

RIOT Energy Strawberry Lemonade contains 12g of sugar per can and is not marketed as sugar-free.

How many calories are in RIOT Energy Strawberry Lemonade?

RIOT Energy Strawberry Lemonade has 70 calories per can.

How does the caffeine in RIOT Energy Strawberry Lemonade compare to daily guidelines?

One can (16 fl oz): 160 mg caffeine (about 10 mg per fl oz), about half the FDA's 400 mg a day guideline for healthy adults.

Does RIOT Energy Strawberry Lemonade have more caffeine than a cup of coffee?

Yes. At 160 mg, RIOT Energy Strawberry Lemonade has about as much caffeine as 1.5 cups of brewed coffee (an 8 oz cup of brewed coffee has about 95 mg, per the USDA).

Riot Energy

RIOT Energy Strawberry Lemonade

12gMore sugar than 86% of drinks — most of the category is at zero

lifestyle

Caffeine: 160mg; ≈ 1.5 cups of coffee
Sugar: 12g
Calories: 70

How it compares

vs. 993 drinks

Caffeine: 160mg
Sugar: 12g
Calories: 70

Based on every drink in our catalog. See the category-wide data

+ Compare + Log caffeine

Ingredients & nutrition facts

Purified Carbonated Water
White Grape Juice
Strawberry Juice
Lemon Juice
Natural Flavors
Lime Juice
Coconut Water Powder
Caffeine from Green Tea
L-Theanine

Label checked Oct 15, 2026 · Riot Energy Strawberry Lemonade product page nutrition-panel image (riot.energy/products/strawberry-lemonade-riot, read 2026-10-15): 16 fl oz (473 ml), 70 calories, 12 g total sugars (0 g added), 160 mg natural caffeine from green tea, 100 mg L-theanine

Frequently asked questions

How much caffeine is in RIOT Energy Strawberry Lemonade?: RIOT Energy Strawberry Lemonade by Riot Energy contains 160mg of caffeine per can.
How much sugar is in RIOT Energy Strawberry Lemonade?: RIOT Energy Strawberry Lemonade contains 12g of sugar per can and is not marketed as sugar-free.
How many calories are in RIOT Energy Strawberry Lemonade?: RIOT Energy Strawberry Lemonade has 70 calories per can.
How does the caffeine in RIOT Energy Strawberry Lemonade compare to daily guidelines?: One can (16 fl oz): 160 mg caffeine (about 10 mg per fl oz), about half the FDA's 400 mg a day guideline for healthy adults.
Does RIOT Energy Strawberry Lemonade have more caffeine than a cup of coffee?: Yes. At 160 mg, RIOT Energy Strawberry Lemonade has about as much caffeine as 1.5 cups of brewed coffee (an 8 oz cup of brewed coffee has about 95 mg, per the USDA).
What sweetens RIOT Energy Strawberry Lemonade?: Contains 12 g sugar.