Does Ghost or C4 have more caffeine?

Neither — Ghost Swedish Fish and Cellucor’s C4 Energy Tropical Blast both contain 200mg of caffeine per can.

Which is stronger per ounce, Ghost or C4?

Neither — both work out to 12.5mg of caffeine per fl oz.

Which has fewer calories, Ghost or C4?

C4. Cellucor’s C4 Energy Tropical Blast has 0 calories per can versus 5 in Ghost Swedish Fish.

What's the difference between Ghost and C4?

Comparing Ghost Swedish Fish and Cellucor’s C4 Energy Tropical Blast: both carry 200mg of caffeine, both are sugar-free, calories are 5 versus 0. Full ingredient lists for both are on this page.

Ghost vs C4

Both carry 200 mg of caffeine per can — no difference on that front.

Both are sugar-free, so calories are close to nil either way.
Calories land at 5 for Ghost Swedish Fish and 0 for Cellucor’s C4 Energy Tropical Blast.

Figures are per can, for Ghost Swedish Fish and Cellucor’s C4 Energy Tropical Blast, our stand-ins for each line.

	Ghost Swedish Fish Ghost Check Prices	Cellucor’s C4 Energy Tropical Blast Cellucor Check Prices
Rating	4.3 (22)4.3 out of 5 from 22 ratings	Not yet rated
Type	performance	performance

Ghost Swedish Fish ingredients

Key performance ingredients

Tap an underlined ingredient to see what it is.

Common questions

Does Ghost or C4 have more caffeine?: Neither — Ghost Swedish Fish and Cellucor’s C4 Energy Tropical Blast both contain 200mg of caffeine per can.
Which is stronger per ounce, Ghost or C4?: Neither — both work out to 12.5mg of caffeine per fl oz.
Does Ghost or C4 have more sugar?: Neither — Ghost Swedish Fish and Cellucor’s C4 Energy Tropical Blast are both sugar-free.
Are Ghost and C4 both sugar-free?: Yes. Both Ghost Swedish Fish and Cellucor’s C4 Energy Tropical Blast are sugar-free.
Which has fewer calories, Ghost or C4?: C4. Cellucor’s C4 Energy Tropical Blast has 0 calories per can versus 5 in Ghost Swedish Fish.
What's the difference between Ghost and C4?: Comparing Ghost Swedish Fish and Cellucor’s C4 Energy Tropical Blast: both carry 200mg of caffeine, both are sugar-free, calories are 5 versus 0. Full ingredient lists for both are on this page.

Browse every flavor: Ghost · C4 · or build your own comparison.

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Ghost vs C4

Ghost Swedish Fish ingredients

Key performance ingredients

Common questions

Related comparisons

Ghost vs C4

Ghost Swedish Fish ingredients

Key performance ingredients

Common questions

Related comparisons

Base & flavoring ingredients

Cellucor’s C4 Energy Tropical Blast ingredients

Key performance ingredients

Base & flavoring ingredients