Ghost vs C4

Caffeine, sugar, calories and community ratings side by side. We're using Ghost Swedish Fish and Cellucor’s C4 Energy Tropical Blast as the stand-ins for each line.

Both carry 200 mg of caffeine per can — no difference on that front.
Both are sugar-free, so calories are close to nil either way.
Calories land at 5 for Ghost Swedish Fish and 0 for Cellucor’s C4 Energy Tropical Blast.

	Ghost Swedish Fish Ghost Check Prices	Cellucor’s C4 Energy Tropical Blast Cellucor Check Prices
Rating	5.0 (9)5.0 out of 5 from 9 ratings	Not yet rated
Type	performance	performance

Ghost Swedish Fish ingredients

Carbonated Water
Citric Acid
Natural and Artificial Flavor
L-Carnitine L-Tartrate
Taurine
Malic Acid
Tartaric Acid
Caffeine
Sucralose
Sodium Benzoate (Preservative)
Potassium Sorbate (Preservative)
Alpha-Glyceryl Phosphoryl Choline (Alpha-GPC)
Ascorbic Acid (Vitamin C)
Acesulfame Potassium
Coffee (Coffea Arabica) Fruit Extract (NeuroFactor)
Niacinamide
Astragalus Membranaceus Root Extract (AstraGin)
Panax Notoginseng Root Extract (AstraGin)
Pyridoxal-5-Phosphate
Methylcobalamin

Full Ghost Swedish Fish page →

Cellucor’s C4 Energy Tropical Blast ingredients

Carbonated Water
CarnoSyn Beta-Alanine
L-Citrulline
Malic Acid
BetaPower Betaine Anhydrous
Citric Acid
Potassium Sorbate (Preservative)
Caffeine Anhydrous
Sucralose
Acesulfame Potassium
Natural & Artificial Flavors
Niacinamide (Vitamin B3)
N-Acetyl-L-Tyrosine
Cyanocobalamin (Vitamin B12)

Full Cellucor’s C4 Energy Tropical Blast page →

Common questions

Does Ghost or C4 have more caffeine?: Neither — Ghost Swedish Fish and Cellucor’s C4 Energy Tropical Blast both contain 200mg of caffeine per can.
Which is stronger per ounce, Ghost or C4?: Neither — both work out to 12.5mg of caffeine per fl oz.
Does Ghost or C4 have more sugar?: Neither — Ghost Swedish Fish and Cellucor’s C4 Energy Tropical Blast are both sugar-free.
Are Ghost and C4 both sugar-free?: Yes. Both Ghost Swedish Fish and Cellucor’s C4 Energy Tropical Blast are sugar-free.
Which has fewer calories, Ghost or C4?: C4. Cellucor’s C4 Energy Tropical Blast has 0 calories per can versus 5 in Ghost Swedish Fish.
What's the difference between Ghost and C4?: Comparing Ghost Swedish Fish and Cellucor’s C4 Energy Tropical Blast: both carry 200mg of caffeine, both are sugar-free, calories are 5 versus 0. Full ingredient lists for both are on this page.

Browse every flavor: Ghost · C4 · or build your own comparison.

Related comparisons

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Ghost Swedish Fish

Ghost

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Cellucor’s C4 Energy Tropical Blast

Cellucor

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Rating

5.0 (9)

Not yet rated

Type

performance

Ghost Swedish Fish ingredients

Carbonated Water

Citric Acid

Natural and Artificial Flavor

L-Carnitine L-Tartrate

Taurine

Malic Acid

Tartaric Acid

Caffeine

Sucralose

Sodium Benzoate (Preservative)

Potassium Sorbate (Preservative)

Alpha-Glyceryl Phosphoryl Choline (Alpha-GPC)

Ascorbic Acid (Vitamin C)

Acesulfame Potassium

Coffee (Coffea Arabica) Fruit Extract (NeuroFactor)

Niacinamide

Astragalus Membranaceus Root Extract (AstraGin)

Panax Notoginseng Root Extract (AstraGin)

Pyridoxal-5-Phosphate

Methylcobalamin

Full Ghost Swedish Fish page →

Cellucor’s C4 Energy Tropical Blast ingredients

Carbonated Water

CarnoSyn Beta-Alanine

L-Citrulline

Malic Acid

BetaPower Betaine Anhydrous

Citric Acid

Potassium Sorbate (Preservative)

Caffeine Anhydrous

Sucralose

Acesulfame Potassium

Natural & Artificial Flavors

Niacinamide (Vitamin B3)

N-Acetyl-L-Tyrosine

Cyanocobalamin (Vitamin B12)

Full Cellucor’s C4 Energy Tropical Blast page →

Common questions

Does Ghost or C4 have more caffeine?

Neither — Ghost Swedish Fish and Cellucor’s C4 Energy Tropical Blast both contain 200mg of caffeine per can.

Which is stronger per ounce, Ghost or C4?

Neither — both work out to 12.5mg of caffeine per fl oz.

Does Ghost or C4 have more sugar?

Neither — Ghost Swedish Fish and Cellucor’s C4 Energy Tropical Blast are both sugar-free.

Are Ghost and C4 both sugar-free?

Yes. Both Ghost Swedish Fish and Cellucor’s C4 Energy Tropical Blast are sugar-free.

Which has fewer calories, Ghost or C4?

C4. Cellucor’s C4 Energy Tropical Blast has 0 calories per can versus 5 in Ghost Swedish Fish.

What's the difference between Ghost and C4?

Comparing Ghost Swedish Fish and Cellucor’s C4 Energy Tropical Blast: both carry 200mg of caffeine, both are sugar-free, calories are 5 versus 0. Full ingredient lists for both are on this page.