Ghost vs 3D Energy

Caffeine, sugar, calories and community ratings side by side. We're using Ghost Swedish Fish and 3D Energy Alphaland as the stand-ins for each line.

Both carry 200 mg of caffeine per can — no difference on that front.
Both are sugar-free, so calories are close to nil either way.
Calories land at 5 for Ghost Swedish Fish and 15 for 3D Energy Alphaland.

	Ghost Swedish Fish Ghost Check Prices	3D Energy Alphaland 3D Energy Check Prices
Rating	5.0 (9)5.0 out of 5 from 9 ratings	Not yet rated
Type	performance	performance

Ghost Swedish Fish ingredients

Carbonated Water
Citric Acid
Natural and Artificial Flavor
L-Carnitine L-Tartrate
Taurine
Malic Acid
Tartaric Acid
Caffeine
Sucralose
Sodium Benzoate (Preservative)
Potassium Sorbate (Preservative)
Alpha-Glyceryl Phosphoryl Choline (Alpha-GPC)
Ascorbic Acid (Vitamin C)
Acesulfame Potassium
Coffee (Coffea Arabica) Fruit Extract (NeuroFactor)
Niacinamide
Astragalus Membranaceus Root Extract (AstraGin)
Panax Notoginseng Root Extract (AstraGin)
Pyridoxal-5-Phosphate
Methylcobalamin

Full Ghost Swedish Fish page →

3D Energy Alphaland ingredients

Carbonated Water
Citric Acid
Taurine
Sodium Citrate
Erythritol
Natural and Artificial Flavor
Caffeine
Sucralose
Sodium Benzoate (Preservative)
Potassium Sorbate (Preservative)
Panax Ginseng Root Extract
L-Carnitine Tartrate
Acesulfame Potassium
Gum Acacia
Niacinamide (Vitamin B3)
D-Glucuronolactone
Inositol
Sodium Chloride
Guarana Seed Extract
Calcium D-Pantothenate (Vitamin B5)
Pyridoxine Hydrochloride (Vitamin B6)
Cyanocobalamin (Vitamin B12)

Full 3D Energy Alphaland page →

Common questions

Does Ghost or 3D Energy have more caffeine?: Neither — Ghost Swedish Fish and 3D Energy Alphaland both contain 200mg of caffeine per can.
Which is stronger per ounce, Ghost or 3D Energy?: Neither — both work out to 12.5mg of caffeine per fl oz.
Does Ghost or 3D Energy have more sugar?: Neither — Ghost Swedish Fish and 3D Energy Alphaland are both sugar-free.
Are Ghost and 3D Energy both sugar-free?: Yes. Both Ghost Swedish Fish and 3D Energy Alphaland are sugar-free.
Which has fewer calories, Ghost or 3D Energy?: Ghost. Ghost Swedish Fish has 5 calories per can versus 15 in 3D Energy Alphaland.
What's the difference between Ghost and 3D Energy?: Comparing Ghost Swedish Fish and 3D Energy Alphaland: both carry 200mg of caffeine, both are sugar-free, calories are 5 versus 15. Full ingredient lists for both are on this page.

Browse every flavor: Ghost · 3D Energy · or build your own comparison.

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Ghost Swedish Fish

Ghost

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3D Energy Alphaland

3D Energy

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Rating

5.0 (9)

Not yet rated

Type

performance

Ghost Swedish Fish ingredients

Carbonated Water

Citric Acid

Natural and Artificial Flavor

L-Carnitine L-Tartrate

Taurine

Malic Acid

Tartaric Acid

Caffeine

Sucralose

Sodium Benzoate (Preservative)

Potassium Sorbate (Preservative)

Alpha-Glyceryl Phosphoryl Choline (Alpha-GPC)

Ascorbic Acid (Vitamin C)

Acesulfame Potassium

Coffee (Coffea Arabica) Fruit Extract (NeuroFactor)

Niacinamide

Astragalus Membranaceus Root Extract (AstraGin)

Panax Notoginseng Root Extract (AstraGin)

Pyridoxal-5-Phosphate

Methylcobalamin

Full Ghost Swedish Fish page →

3D Energy Alphaland ingredients

Carbonated Water

Citric Acid

Taurine

Sodium Citrate

Erythritol

Natural and Artificial Flavor

Caffeine

Sucralose

Sodium Benzoate (Preservative)

Potassium Sorbate (Preservative)

Panax Ginseng Root Extract

L-Carnitine Tartrate

Acesulfame Potassium

Gum Acacia

Niacinamide (Vitamin B3)

D-Glucuronolactone

Inositol

Sodium Chloride

Guarana Seed Extract

Calcium D-Pantothenate (Vitamin B5)

Pyridoxine Hydrochloride (Vitamin B6)

Cyanocobalamin (Vitamin B12)

Full 3D Energy Alphaland page →

Common questions

Does Ghost or 3D Energy have more caffeine?

Neither — Ghost Swedish Fish and 3D Energy Alphaland both contain 200mg of caffeine per can.

Which is stronger per ounce, Ghost or 3D Energy?

Neither — both work out to 12.5mg of caffeine per fl oz.

Does Ghost or 3D Energy have more sugar?

Neither — Ghost Swedish Fish and 3D Energy Alphaland are both sugar-free.

Are Ghost and 3D Energy both sugar-free?

Yes. Both Ghost Swedish Fish and 3D Energy Alphaland are sugar-free.

Which has fewer calories, Ghost or 3D Energy?

Ghost. Ghost Swedish Fish has 5 calories per can versus 15 in 3D Energy Alphaland.

What's the difference between Ghost and 3D Energy?

Comparing Ghost Swedish Fish and 3D Energy Alphaland: both carry 200mg of caffeine, both are sugar-free, calories are 5 versus 15. Full ingredient lists for both are on this page.